Gopher Sport

MARCH 3, 2025

Key reasons why bowling is beneficial in PE: Inclusive Nature: Bowling can be adapted to accommodate different physical abilities, making it accessible to students with varying fitness levels. Bowling in Physical Education can look, feel and play out like being at a bowling alley, but it doesnt have to.

Physical Education 69

Physical Education Education Education Coordination 69

PLT4M

JUNE 13, 2023

It is designed to increase strength, power, mobility, and balance, while improving overall health and wellbeing. This article will discuss what functional fitness is, why it is important, and how to incorporate it into physical education and everyday life. At PLT4M, we build this strong foundation through body weight exercises.

Fitness 52

Fitness Fitness Physical Fitness Strength 52

PLT4M

NOVEMBER 21, 2023

We explore the what, why, and how of strength training for injury prevention and how it relates to the high school weight room. Strength Training For Injury Prevention In Action High school physical education and athletic departments all across the country are embracing the power of strength training for injury prevention.

Strength 52

Strength Muscle Strength High School Flexibility 52