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The Importance of Exercise

Physical Education Ideas

As a parent or teacher, our job sometimes is to provide the setting and equipment so that children can be physically active. cross the monkey bars ( strength ). Teachers and parents need to encourage their kids/students and establish a setting where they can work on and develop these elements. Let them wrestle.

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Functional Fitness – What, Why, & How

PLT4M

It is designed to increase strength, power, mobility, and balance, while improving overall health and wellbeing. Rather than hyper-focusing on one element of physical fitness (muscular strength, aerobic endurance, etc.), For example, even something as simple as sitting or standing requires muscular strength, mobility, and more.

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