The Sporting
NOVEMBER 15, 2022
A healthy gut increases energy levels Our gut has also been called the “second brain” by many scientists, due to the connections between the brain and the enteric nervous system present in our digestive tract. Frequently, obese people are found to have a weaker gut lining. Source: Ferrocalm.
Teen Health 101
APRIL 26, 2023
A chronic lack of sleep can manifest into obesity, diabetes (and other linked complications), cardiovascular complications, and increased anxiety and depressive moods. To sum it up, caffeine stimulates the nervous system. Some examples are drowsiness, poor memory, and a depressed mood.
Designs for Health
JUNE 6, 2024
With millions of Americans suffering from sleep disorders like insomnia, which has been linked to numerous chronic health conditions like heart disease , diabetes , Alzheimer’s disease , dementia , and obesity , having a solid sleep routine may be the key to a more healthful life.
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