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Interplay Between Exercise and Gut Health: How to Improve Exercise with a Happy Gut

The Sporting

Step three: SCFAs can be used as an energy source by host cells and the intestinal microbiome, and they also play a role in shaping the gut environment, as well as possessing some anti-inflammatory effects. Frequently, obese people are found to have a weaker gut lining. Source: Ferrocalm. More specifically, it was found that S.

Exercise 130
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Don’t Sleep on These Tips: Re-Set Your Sleep Routine

Designs for Health

With millions of Americans suffering from sleep disorders like insomnia, which has been linked to numerous chronic health conditions like heart disease , diabetes , Alzheimer’s disease , dementia , and obesity , having a solid sleep routine may be the key to a more healthful life. Other forms of Mg are beneficial as well.