First Beat

MARCH 10, 2022

As part of sleep awareness week , March 13-19, it seems a good time to have a look at the subject and how you can utilize Firstbeat Sports to monitor your athletes’ sleep habits. Sleep plays a vital role in recovery both physiologically and psychologically. Available with Firstbeat Sports Premium and Premium+.

Nervous system 52

Nervous system Assessment Physiology Psychology 52

Skillastics

JUNE 23, 2022

Physiological Connections A researcher at Columbia University , found direct connections between physical activity and brain health. Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. Movement and physical activity truly helps kids think and learn differently.

Movement 52

Movement Teaching Teaching Motor Skills 52

The Sporting

MARCH 28, 2023

The Fascinating History of Stimulants in Sports Sports writer Norman L. Macht explains the history of stimulants in sports, including quotes from experts and dramatic stories from the past. Ryan, former editor of Physician and Sports Medicine, once said. A scientist in a white coat stands before them.

Sports 103

Sports Sports Sport Nervous system 103

PLT4M

MARCH 4, 2024

Food also provides non-energy vitamins and minerals that support essential activities like converting food to energy, developing hormones, supporting the immune and nervous systems, and protecting our body from damage. Consider sleep as a natural performance enhancer that can give you the edge in both sports and academics.

Health Education 64

Health Education Health Education Education 64

First Beat

JANUARY 24, 2025

Strength and conditioning coaches, sports scientists, and team managers must balance training loads, track recovery, monitor injuries, and analyze performance dataall to ensure athletes deliver their best results. Among specialized AMS tools, Firstbeat stands out for its focus on accurate physiological data.

Coaching 52

Coaching Physiology Assessment Conditioning 52

Designs for Health

MARCH 14, 2025

Physical activity may also mitigate signs of depression and anxiety and support psychological well-being through multiple physiological pathways. The International Society of Sports Nutrition recommends resistance exercise and adequate protein consumption in the range of 2.3

Physical Activity 45

Physical Activity Muscle Strength Skeletal system Health 45