Remove Nervous system Remove Physiology Remove Sports
article thumbnail

Sports and Stimulants: A Brief History

The Sporting

The Fascinating History of Stimulants in Sports Sports writer Norman L. Macht explains the history of stimulants in sports, including quotes from experts and dramatic stories from the past. Ryan, former editor of Physician and Sports Medicine, once said. A scientist in a white coat stands before them.

Sport 105
article thumbnail

Measuring Sleep to Help Manage Athletic Performance

First Beat

As part of sleep awareness week , March 13-19, it seems a good time to have a look at the subject and how you can utilize Firstbeat Sports to monitor your athletes’ sleep habits. Sleep plays a vital role in recovery both physiologically and psychologically. Available with Firstbeat Sports Premium and Premium+.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

Reasons Movement Teaches Kids to Think and Learn Differently

Skillastics

Physiological Connections A researcher at Columbia University , found direct connections between physical activity and brain health. Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. Movement and physical activity truly helps kids think and learn differently.

article thumbnail

Health Education Lesson Plans

PLT4M

Food also provides non-energy vitamins and minerals that support essential activities like converting food to energy, developing hormones, supporting the immune and nervous systems, and protecting our body from damage. Consider sleep as a natural performance enhancer that can give you the edge in both sports and academics.

article thumbnail

Lift Your Mood: The Role of Physical Activity in Mental Health

Designs for Health

Physical activity may also mitigate signs of depression and anxiety and support psychological well-being through multiple physiological pathways. The International Society of Sports Nutrition recommends resistance exercise and adequate protein consumption in the range of 2.3

article thumbnail

How a Good Athlete Management System Benefits Teams and Coaches

First Beat

Strength and conditioning coaches, sports scientists, and team managers must balance training loads, track recovery, monitor injuries, and analyze performance dataall to ensure athletes deliver their best results. Among specialized AMS tools, Firstbeat stands out for its focus on accurate physiological data.