Nervous system Recreation Wellness 
Designs for Health
JANUARY 4, 2024
Water alone cannot replenish the electrolytes lost due to dehydration, and electrolyte concentration in body fluids affects the cardiovascular, endocrine, and central and autonomic nervous systems. Sodium is key for fluid balance as it stimulates thirst and water retention.
Teen Health 101
AUGUST 14, 2022
Music is a source of recreation, mood enhancement, distraction, and even therapy. This use of musical interventions, referred to as music therapy, can help promote wellness, manage stress, alleviate pain, express feelings, enhance memory, improve communication, promote physical rehabilitation, and more, , (American Music Therapy Association).
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