Lift Your Mood: The Role of Physical Activity in Mental Health
Designs for Health
MARCH 14, 2025
Both aerobic exercise and strength training have been shown to support mental health. It may also modulate circulating levels of stress hormones and signaling factors related to the hypothalamic-pituitary-adrenal axis and the autonomic nervous system, as commonly measured by the biomarkers cortisol and salivary -amylase.
45 
Let's personalize your content