PLT4M

MARCH 4, 2024

For example, nutrition education shouldn’t give a one-size-fits-all prescriptive solution on eating and healthy habits. Students navigate nutrition based on a wide variety of factors including family, culture, socioeconomics and more. This is a sample from chapter 1 of PLT4M’s nutrition lesson plans unit.

Health Education 64

Health Education Health Education Education 64

Designs for Health

MAY 11, 2023

Research on nutritional support for individuals with osteoarthritis (OA) suggests that when combined, Boswellia serrata and Curcuma longa promote healthy responses to musculoskeletal and joint pain and help mitigate the effects of inflammation.

Endurance 40

Endurance Exercise Physiology Nutrition 40

Designs for Health

SEPTEMBER 13, 2024

Eicosanoids are signaling molecules that influence physiological responses such as inflammatory and immune responses. According to data from the National Health and Nutrition Examination Survey, the average combined EPA and DHA intake for adults in the U.S. is about 90 mg per day.

Physiology 40

Physiology Nutrition Health Conditioning 40

PLT4M

APRIL 17, 2023

Below the level of superficial movement and skill, we see that a handful of key physiological concepts like strength, power, speed, control, and capacity drives all sports. Instead of thinking “ sport specific training “, we should really be thinking demand-specific.

High School 52

High School Strength Conditioning Schooling 52

PLT4M

SEPTEMBER 20, 2023

If you host fitness classes, lunch and learns, nutrition demos, or similar events, ensure that the information is delivered in an accessible manner. For example, a fitness instructor becoming an Inclusive Fitness Specialist through ACSM or taking other adapted fitness certificates.

Fitness 52

Fitness Fitness Exercise Cardio 52

Stanford Childrens

NOVEMBER 14, 2022

Fifty years after the passage of Title IX , which mandated equal opportunities for males and females in sports, doctors and researchers are still learning about anatomical and physiological differences between boys and girls and how they may affect young athletes. Nutrition also plays a role. Knee and hip injuries. Concussions.

Sports 81

Sports Sport Sports Physiology 81

Designs for Health

SEPTEMBER 7, 2023

It plays a critical role in the development and physiology of multiple organs, including the cardiovascular system, breast, uterus, and bone. This is primarily attributed to the postmenopausal decline of estrogen – the primary female sex hormone. By Danielle Moyer, MS, CNS, LDN

Cardiovascular 40

Cardiovascular Health Physiology Nutrition 40

Designs for Health

NOVEMBER 19, 2024

Turkey is noteworthy not only as a symbol of Thanksgiving, but also from a nutritional perspective. It has an important role for several key physiological functions, including nitrogen balance, muscle growth and maintenance, the production of proteins, enzymes, and neurotransmitters, and for healthy growth in infants.

Endocrine system 75

Endocrine system Physiology Cardiovascular Nutrition 75

Designs for Health

MARCH 14, 2025

As women age, they face various physiological changes impacting their strength, metabolism, and overall well-being. Creatine is emerging as a valuable tool and a top consideration for healthy aging in women across the lifespan.

Body Composition 69

Body Composition Health Strength Muscle Strength 69

Designs for Health

MARCH 14, 2025

Physical activity may also mitigate signs of depression and anxiety and support psychological well-being through multiple physiological pathways. The International Society of Sports Nutrition recommends resistance exercise and adequate protein consumption in the range of 2.3

Physical Activity 45

Physical Activity Muscle Strength Skeletal system Health 45

Designs for Health

MARCH 26, 2025

rhamnosus significantly decreased depression and anxiety scores for women in the postpartum period (n = 423) and enhanced the psychological and physiological quality of life in stressed adults (n = 12). longum 1714 administered for four weeks at a dose of 10 9 CFUs per day attenuated responses to psychological and physiological stress.

Physiology 40

Physiology Nervous system Psychology Health 40