Obesity Physical Fitness Physiology 
PLT4M
NOVEMBER 27, 2023
Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. This article will discuss each component and how it contributes to physical fitness. What Are The 5 Components Of Physical Fitness?
Physical Education Update
NOVEMBER 7, 2022
Our national leaders must realize that any investment in the promotion of physical fitness has a huge payoff – not only will it provide a happier, more productive populace, it’s an investment that will realize huge long-term savings from our health-care expenditures. billion in direct costs and $6.4 billion every year!
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