Remove Obesity Remove Physical Fitness Remove Sports
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Adapted Physical Education – The Call For Inclusion

PLT4M

Adapted Physical Education – The Call For Inclusion The Physical Activity Guidelines for Americans recommend that children and adolescents ages 6 through 17 complete 60 minutes or more of moderate-to-vigorous physical activity daily. Physical activity is an important factor in the prevention of secondary conditions.

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Should Physical Education Be Required?

PLT4M

Physical education teachers have long tried to leave the term and memories of “gym class” behind them and spotlight their quality physical education programs. PE programs now boast a comprehensive approach to introducing students to different forms of physical fitness, health, and wellness.

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Health Benefits Of Physical Education In Schools

PLT4M

Less than 25% of children achieve the recommended 60 minutes of physical activity a day. Physical education programs should be: Quality – PE programs are more than just playing sports and “rolling out the ball.”

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Hiking: 10 physical and mental health benefits

The Sporting

It Can Help You Keep Your Weight Under Control Many fatal diseases, including heart attacks and strokes, have been linked to obesity. You'll see better results than you would get from sports that don't provide the same sustained level of exertion. Triglyceride and harmful cholesterol levels will be lowered.

Cardio 105
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Surprising Consequences of Physical Inactivity

Skillastics

You don’t need a degree in sports medicine to know that some consequences of physical inactivity are as plain as the nose on your face. Obesity–both as a child and later as an adult–is one of the primary risks of a sedentary lifestyle.

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Physical Activity vs Physical Education

PLT4M

Students can often opt out of middle and high school physical education classes. For example, if they participate in sports, marching band, or prove they participate in some other type of physical activity, they don’t have to take PE. This is where the two terms can get most commonly confused.

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Benefits of Physical Activity In Schools

PLT4M

Even before the book was first published, school districts were making slow but steady progress in prioritizing a fitness-first physical education program. Physical education teachers pushed to go from a traditional game and sports model to a more comprehensive fitness and wellness model.