PLT4M

MARCH 6, 2023

Adapted Physical Education – The Call For Inclusion The Physical Activity Guidelines for Americans recommend that children and adolescents ages 6 through 17 complete 60 minutes or more of moderate-to-vigorous physical activity daily. Physical activity is an important factor in the prevention of secondary conditions.

Physical Education 98

Physical Education Education Education Physical Activity 98

PLT4M

AUGUST 22, 2023

Less than 25% of children achieve the recommended 60 minutes of physical activity a day. Bone Strength- Improves bone health. Credit: Health Benefits of Physical Activity For Adults. Physical education is an academic subject, just like math or science. Healthy Weight – Reduces the risk of weight gain.

Physical Education 98

Physical Education Health Education Education 98

The Sporting

MAY 17, 2023

It Can Help You Keep Your Weight Under Control Many fatal diseases, including heart attacks and strokes, have been linked to obesity. This means you'll be able to increase your endurance levels and build muscle strength. You'll see impressive benefits if you focus on physical fitness while you are still young.

Cardio 105

Cardio Health Muscle Strength Cardiovascular 105

PLT4M

FEBRUARY 20, 2024

These cutbacks come at a time when the United States is struggling with increased rates of childhood obesity, mental health issues, and concerns about academic performance of students. For example, the United States recently received a D- on a recent report for overall physical activity for children and youth.

Physical Education 52

Physical Education Education Education High School 52

PLT4M

OCTOBER 24, 2022

Examples of physical education include teaching concepts and building skills around things like muscular strength, endurance, mobility, cardiovascular health, and more. These different units are examples of physical education because they teach transferrable life skills that allow students to pursue lifelong fitness.

Physical Activity 52

Physical Activity Physical Education Education Education 52

PLT4M

NOVEMBER 27, 2023

Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103