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Don’t Sleep on These Tips: Re-Set Your Sleep Routine

Designs for Health

Getting the recommended amount of sleep each night is important for every major body system, including the nervous, cardiovascular, immune, endocrine, digestive, and respiratory systems.

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BLOG: Impact of COVID-19 on Cardiac Health in Young People

PE with Palos

While COVID-19 was originally thought to only impact the respiratory system, research has shown that it can also be detrimental to the cardiovascular system, even in young and healthy people. This might be why people with obesity, diabetes and high blood pressure have more severe infections.

Health 52
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5 Components Of Physical Fitness

PLT4M

Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity. What Are The 5 Components Of Physical Fitness? The 5 components of physical fitness are often recognized as: 1. Students running on a track.