Reinventing the Game

FEBRUARY 17, 2023

Recent encounters very well meaning leaders in the profession suggest that the younger the age group, the more we need to just get about being efficient in daily school life and perhaps not worry too much regards ‘pedagogy’ and such. may be considered as being not align to the reality of school business on the ground.

Physical Education 264

Physical Education PE Education Education 264

Growing Healthy Kids

JULY 21, 2021

"Issues like diabetes do, as you well know, have a knock-on effect to diabetes. Kids who are overweight and obese are at higher risk for developing diabetes than kids who are at healthy weights. Childhood obesity is the elephant in the room. We ignore obesity, turn a blind eye, and pretend it is not there.

Wellness 52

Wellness Obesity Physical Activity Health 52

Growing Healthy Kids

AUGUST 11, 2021

Diabetes and obesity, for starters. In the next issue of Wellness Wednesdays, I’ll share how a couple of my favorite meals stack up! With love and kindness, Nancy Heinrich, MPH Founder and Wellness Architect. The bad news is that most Americans don’t eat enough of it. Maybe 1 or 2 in 10 people get enough fiber.

Wellness 52

Wellness Obesity Nutrition 52

Growing Healthy Kids

SEPTEMBER 8, 2021

Optimal weight should be the goal, as excess weight and obesity makes control of blood sugar more difficult." --Dr. We have become a nation of obese and overweight people. With love and kindness, Nancy Heinrich, MPH Founder and Wellness Architect. Andrew Weil, MD America has a fat problem.

Wellness 52

Wellness Obesity 52

PLT4M

OCTOBER 18, 2023

What is health and wellness? We set out to answer the question “what is health and wellness?” What is Health and Wellness? The term health and wellness is used throughout society. But what is health and wellness? In short, health is the goal, and wellness is the means to achieving it.

Wellness 52

Wellness Health Obesity Physical Education 52

Growing Healthy Kids

AUGUST 18, 2021

"Because a poor diet is linked to cancer, obesity, heart disease and diabetes, public health authorities have long endorsed a diet rich in fruits and vegetables." --source: CDC's 2015 Behavior Risk Factor Surveillance System Most Americans eat far less fiber than they need, consuming only about a 1/3 of what they need.

Wellness 52

Wellness Obesity Nutrition Teaching 52

Growing Healthy Kids

JULY 28, 2021

Stress contributes to overeating, anxiety, and sleep disturbances which can all be risk factors for childhood obesity. With love and kindness, Nancy Heinrich, MPH Founder and Wellness Architect. Seek out mental health resources in your school or community. What matters is our response to stress.

Wellness 52

Wellness Obesity Dance Teacher 52

Growing Healthy Kids

AUGUST 25, 2021

I saw more evidence for the need for health literacy education for parents and those adults who are responsible for the care and well-being of children. Dietary fiber plays a critical role in the prevention of diseases such as diabetes, obesity, and colon cancer. It was also the bread with the least amount of dietary fiber.

Digestive system 52

Digestive system Wellness Obesity Nutrition 52

Physical Education Update

DECEMBER 19, 2022

Well, unless it’s a marching band, there’s not much fitness involved in playing the flute. Statistics show that almost 2/3 of Ohio adults are overweight or obese and only 47% of Ohio adults get a sufficient amount of physical activity. The irony is, the cost of inactivity in Ohio is estimated to be $3.3 billion per year!!!

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Physical Education Education Education Nutrition 130

Growing Healthy Kids

NOVEMBER 24, 2021

The concept of staying healthy took on a new meaning, as those with diabetes and obesity being found to be at high risk for infection with COVID, being hospitalized, and dying. With love and kindness, Nancy Heinrich, MPH Founder and Wellness Architect. Since March 2020 , when the U.S. I am thankful for every breath I take.

Wellness 52

Wellness Obesity Health 52

PE Teacher EDU

JULY 6, 2016

Featured Programs: Sponsored School(s) Sponsored School(s) All school search, finder, or match results, as well as colleges and universities displayed as “Featured School(s)” or “Sponsored Content” are advertisers that compensate us for placement on this site. The resources, editorial content, … Read More.

Obesity 40

Obesity PE Teacher Teacher PE 40

PLT4M

MARCH 6, 2023

Adapted physical education and adapted physical activity programs play a critical role in promoting physical activity and overall well-being for individuals with disabilities. That means we must see this, as well as other research, as a direct call for inclusion for students with disabilities. In this article Alex X.

Physical Education 98

Physical Education Education Education Physical Activity 98

Growing Healthy Kids

SEPTEMBER 15, 2021

With love and kindness, Nancy Heinrich, MPH Founder and Wellness Architect. You can have your own personal butternut squash! I served it with wild rice, sautéed beet greens, and crabless cakes – simply divine!

Wellness 52

Wellness Nutrition Obesity 52

Growing Healthy Kids

OCTOBER 20, 2021

“Let food be thy medicine.” --Hippocrates Photo: Freshly dug sweet potatoes from Shining Light Garden Some people rely on a pharmacy for their medicine to make them well. With love and kindness, Nancy Heinrich, MPH Founder and Wellness Architect. I prefer going to the farmacy, at my local farmers market or out my back door.

Wellness 52

Wellness Nutrition Obesity 52

Growing Healthy Kids

OCTOBER 13, 2021

The nutritional value of seeds is valuable to our well-being: seeds contain omega-3 fatty acids, lignans, phytosterols, potassium, magnesium, dietary fiber At least once a month , I make veggie burgers in the Growing Healthy Kids Test Kitchen. With love and kindness, Nancy Heinrich, MPH Founder and Wellness Architect. Weird, I know.

Wellness 52

Wellness Nutrition Obesity 52

The Sporting

NOVEMBER 15, 2022

Step three: SCFAs can be used as an energy source by host cells and the intestinal microbiome, and they also play a role in shaping the gut environment, as well as possessing some anti-inflammatory effects. Frequently, obese people are found to have a weaker gut lining. Source: Ferrocalm. More specifically, it was found that S.

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Exercise Health Nervous system Endurance 130

Growing Healthy Kids

DECEMBER 8, 2021

"Nobody cares if you can't dance well. With love and kindness, Nancy Heinrich, MPH Founder and Wellness Architect. Just get up and dance." --Martha Graham Eating with the seasons has always been my way. Shredded purple cabbage will be on top of tonight's tempeh tacos! Enjoy your own cruciferous delights!

Wellness 52

Wellness Dance Obesity 52

Growing Healthy Kids

AUGUST 4, 2021

With love and kindness, Nancy Heinrich, MPH Founder and Wellness Architect. To learn more about Eric Adams' journey and how he reversed his diabetes, listen to his interview on the Rich Roll podcast.

Wellness 52

Wellness Obesity 52

Growing Healthy Kids

SEPTEMBER 22, 2021

With love and kindness, Nancy Heinrich, MPH Founder and Wellness Architect. When butternut squash are at the markets, I make sure I have fresh curry powder and cans of full-fat coconut milk on hand. Have fun making your favorite soups with your family! When you make lentil soup, I’ll be over for dinner!

Wellness 52

Wellness Obesity 52

Heartzones

AUGUST 10, 2023

The guessing for students to apply exercise intensities, as well as the instructor to evaluate each student, is without data or real time feedback. If a teenager leaves their teenage years obese, 28 out of 29 will remain obese their entire lives. In every class or practice there are a variety of individual needs.

Physical Education 98

Physical Education Education Education Sports 98

Growing Healthy Kids

SEPTEMBER 29, 2021

When doing research for another "Wellness Wednesdays" article, I reviewed my favorite recipe files and made a list of my favorite soup recipes. With love and kindness, Nancy Heinrich, MPH Founder and Wellness Architect. One recipe stood out as a comfort food for this time of the year – kale and white bean soup.

Wellness 52

Wellness Nutrition Health Obesity 52

Growing Healthy Kids

DECEMBER 1, 2021

With love and kindness, Nancy Heinrich, MPH Founder and Wellness Architect. Be part of the solution. Support your local food banks or church food pantry with a gift of money and/or your volunteer time.

Wellness 52

Wellness Schooling Obesity 52

Growing Healthy Kids

OCTOBER 27, 2021

With love and kindness, Nancy Heinrich, MPH Founder and Wellness Architect Photo above: kohlrabi. I also plan to track what vegetables and fruits I eat (I like to do this occasionally to self-monitor my weekly variety) to see what this week’s number is.

Wellness 52

Wellness Motivation Obesity 52

Heartzones

SEPTEMBER 24, 2023

Physical educators and students would have the real time heart rate feedback, viewed on the Heart Zones’ big board, as well the individual heart rate printout sent to all students, athletes and their parents—daily! Resistance training is good for the bone health as well as good for the heart. We must live better, together.

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Physical Education Education Education Cardio 98

Physical Education Ideas

MAY 2, 2023

However, this subject is essential for the well-being of students and their future success. Moreover, regular physical activity reduces the risk of chronic diseases, including heart disease, obesity, and diabetes. In a world where technology and innovation dominate, the importance of Health and Physical Education is often overlooked.

Physical Education 98

Physical Education Teaching Teaching Health 98

Growing Healthy Kids

SEPTEMBER 1, 2021

With love and kindness, Nancy Heinrich, MPH Founder and Wellness Architect. These practices come with their own rewards such as lower stress, improved digestion, lower blood pressure, and better moods. Enjoy your Labor Day weekend. Take time for yourself. You have earned it and you are worth it!

Wellness 52

Wellness Obesity Health 52

Growing Healthy Kids

DECEMBER 22, 2021

With love and kindness, Nancy Heinrich, MPH Founder and Wellness Architect Photo above: Kevin O'Dare sharing fresh herbs with a youth at a Growing Healthy Kids' workshop. What you eat matters. For your health and the health of your children. For our minds, bodies, and spirit. For the health of our planet.

Wellness 52

Wellness Health Obesity 52

PLT4M

SEPTEMBER 8, 2022

PE programs now boast a comprehensive approach to introducing students to different forms of physical fitness, health, and wellness. The law states that “Physical education shall be taught as a required subject in all grades for all students in the public schools for the purpose of promoting the physical well-being of students.”

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Physical Education Education Education Elementary School 119

Growing Healthy Kids

OCTOBER 6, 2021

With love and kindness, Nancy Heinrich, MPH Founder and Wellness Architect. One to t wo tablespoons a day, added to shakes, salads, cereal, and muffins, can be a game changer to help improve your health status. Their nutty taste adds flavor, too. Try them for 2 weeks and feel the difference!

Wellness 52

Wellness Movement Health Obesity 52

The Sporting

MAY 17, 2023

It Can Help You Keep Your Weight Under Control Many fatal diseases, including heart attacks and strokes, have been linked to obesity. Muscles in the legs and hips get a solid workout, as well as the glutes. Set Off On An Adventure Going on a hike is a wonderful way to get exercise, and it offers numerous health benefits as well.

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Cardio Health Muscle Strength Cardiovascular 105

PLT4M

AUGUST 22, 2023

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. Statistics about the current state of child wellness.

Physical Education 98

Physical Education Health Education Education 98

The Sporting

DECEMBER 7, 2022

Not only do these help you get your fitness goals but also they help in reducing inflammation caused by obesity, and also can aid in helping burn excess fat in the body alongside exercise and a calorie deficit. Avocados are well-known for amazing fat loss properties. Fish oils – one teaspoon. 41 calories. % Cholesterol. 11 percent.

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Exercise Fitness Fitness Nutrition 98

PLT4M

OCTOBER 13, 2022

About PLT4M PLT4M exists to empower educators with the tools and resources needed to impact the health and wellness of this nation’s youth in a real way. Obesity, anxiety, depression, and behavioral issues are all at elevated rates. The solution is quality physical activity and physical education. Learn MORE.

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Motor Skills Physical Education Physical Activity Fitness 98

Teen Health Mississippi

AUGUST 24, 2023

Long-Term Health Benefits The benefits of breastfeeding/chestfeeding extends well into the future. Breastfed/chestfed babies have a reduced risk of obesity, type 2 diabetes, and certain childhood cancers.

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Immune system Obesity Nutrition Health 67

PLT4M

SEPTEMBER 16, 2022

And this lack of physical activity doesn’t come without consequences – it impacts everything from students struggling to focus in class to staggering rates of childhood obesity. In the past, we have looked at physical education as the sole solution to addressing physical activity and students’ physical health and well-being.

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Physical Education Education Education Schooling 98

Designs for Health

NOVEMBER 17, 2022

EGCg is the most well-studied compound in green tea, which is considered to be the active ingredient. Although EGCg can be obtained through green tea consumption, it is also generally well tolerated as a supplement at low quantities based on a systematic review. The antioxidative and anti-inflammatory properties of EGCg are well known.

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Immune system Obesity Cardiovascular Health 67

Designs for Health

MARCH 9, 2023

It is well known that correlations do not always imply causation, as also stated by the authors. The causal effect between glucose and/or fructose and CVD is well established (e.g., Thus, it is not clear how much of the blood ET was derived from ET intake and there is certainly a possibility most of it came from endogenous production.¹

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Cardiovascular Obesity Assessment Nutrition 98