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Using the City as Your Physical Education Classroom

SHAPE America

This mindset, rooted in a lack of exposure and representation, inspired me to create a unit dedicated to breaking these barriers and showing my students that fitness — in all its forms — belongs to them. In partnership with Out r ide , we conducted research on the benefits of cycling for student success and social-emotional well-being.

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Fun Winter Activities for Elementary PE

SHAPE America

Here are a few winter activities for elementary PE that include opportunities to practice personal responsibility, cultural studies, and physical fitness outside. During and after the pandemic, it became even more apparent how important getting fresh air was for my students’ physical and, more important, emotional health.

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5 Components Of Physical Fitness

PLT4M

Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. This article will discuss each component and how it contributes to physical fitness. What Are The 5 Components Of Physical Fitness?

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The Relentless School Nurse: What Will School Nursing Look Like in 2050? Here is a Chance to Share Your Vision!

Relentless School Nurse

By 2050, the landscape of school nursing will be transformed into an advanced hub of health and wellness, where school nurses emerge as critical leaders in both educational and healthcare ecosystems. But school nursing in 2050 will go beyond responding to illnesses—it will be centered around preventive care and wellness advocacy.

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5 Ways to Celebrate PE & Sport Week in Your School … All Year Long!

SHAPE America

SHAPE America’s National Physical Education & Sport Week (May 1-7) is a celebration of the importance of physical education and sport in the lives of kids of all ages. The week also serves as the kickoff to National Physical Fitness and Sports Month.

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Sports for Fitness: The 8 Best Sports for Improving Your Physical Fitness

The Sporting

So, grab a racket, hit the court, and experience the fitness benefits of tennis firsthand – it's a winning game for your health and well-being. This unique combination of muscle engagement results in skiers being about 40% fitter than physically fit individuals, showcasing the unparalleled effectiveness of this sport.

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Should Physical Education Be Required?

PLT4M

Physical education teachers have long tried to leave the term and memories of “gym class” behind them and spotlight their quality physical education programs. PE programs now boast a comprehensive approach to introducing students to different forms of physical fitness, health, and wellness.